Saturday morning is my club weigh in. I know it's not for everyone but I need the accountability. So far I've lost 5lbs 😊 I really have been eating well and haven't felt deprived at all. I've even eaten chips and crisps this week and had gin (!!) and Prosecco. It's all about balance. I think the digging at the allotment helps too.
On the way back I popped into TK Maxx. They've just had a load of Skinny Syrups delivered. I'd read loads of enthusiastic comments about them so thought I'd give them a go. Yep, all true! Just a wee splash of syrup and squirt of foam turned my healthy waffles and plain soya yoghurt into a breakfast treat adding zero calories. I'm a convert!!
I think they help too, from time to time. As you say, just that little bit extra . . .
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I keep telling myself it's a marathon not a sprint!! It's definitely harder to lose weight as I get older xxx
DeleteI hope you're enjoying your plot and not losing the plot (losing the weight would be good though!) Enjoy the holidays.x
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