My dear friend Jane who is my coach/mentor/counsellor is always encouraging me to stop and pause since I have difficulties with meditating! I have found that the best place for me to stop and pause is on my allotment.
This morning while sitting on the bench on my plot having a pause/coffee break, I watched a wee tiny bee with full pollen sacs try to get through the fence to the nettle flowers on the other side and join her pals. The gentle hum was very soothing and when she succeeded my heart gave a wee leap of joy. Daft but profound nonetheless 🐝