Frittata, Prawn Burger and sweet potato fries, Roast Cauliflower and Chicken Salad
Why do Mondays to Fridays drag and Saturdays/Sundays whizz by in a flash?? *sighs* Last week was a dreadful one work wise ending with me being punched by one of my pupils *sighs again* Ah well, just 3 more weeks until the Easter holidays.
In a effort to get myself fit and healthy before going to Australia in July (I don't want a repeat of 'She needs a bigger wetsuit!!') 😲 I've signed up to do The Body Coach's 90 day Plan. I already eat healthily (most of the time) and I go the gym but I've not been able to shift the weight I wanted. So something had to be changed. It's a programme of nutritionally balanced meals tailored to me and 5 different HIIT workouts.
Bagel with smoked salmon and scrambled eggs, BBQ meatballs and NY Style Steak and Eggs
So far I am loving the food!! In fact there is so much food I sometimes struggle with the portions. I already meal prepped so that bit is easy. I've adjusted my gym workouts to HIIT sessions and do a couple of extra ones at home when I get in from work. It's not a weight loss plan, more of a lose fat/gain muscle plan!
It's not for everyone but I need to do something to shock my body into action. My weight has been yoyoing this past year and I just feel I need a completely different approach. I'm one week into the first 30 day cycle and so far so good.